Making a living is important, but not at the expense of your mental health. It’s important that you take the necessary steps to maintain your mental wellbeing, and that you prioritize self-care. While finding a high-paying career is important, it is also important to consider low-stress jobs that you will love. It’s important to find a job that offers a balance of financial security, job satisfaction, and minimal stress.
There are more opportunities to find low-stress jobs than most people think. There are many low-stress job opportunities that can be found in many different fields because of the advancement of technology.
Best Low-Stress High-Paying Jobs in 2023
Here are 23 of the least stressful jobs that pay well and offer a good work-life balance:
- Massage Therapist
- Librarian
- Landscaper
- Physical Therapy Assistant
- Data Scientist
- Art Director
- Technical Writer
- Environmental Scientist
- Orthodontist
- Dietitian
- Mathematician
- Mechanical Engineer
- Occupational Therapist
- Economist
- Computer Hardware Engineer
- Astronomer
- Computer Network Architect
- Optometrist
- Radiologist
- Geographer
- Curator
- Cartographer
- Food Scientist
1. Massage Therapist
A calm environment is offered by working as a massage therapist. Music and essential oils can make you feel less stressed. Many spas offer massage treatments to help clients relax. As massage therapy focuses on touch, you don’t have to talk. You should be aware of your client’s needs and adjust the pressure or techniques according to their comfort level. You don’t have to worry about taking on your client’s stress like a traditional therapist. You can focus on providing helpful advice from the comfort of your own home with the online therapy platform. Your job is to make your clients feel relaxed. It’s important that you create a calm and inviting atmosphere for them.
The scheduler can only schedule the number of massages that fit into your day, so you don’t have to worry about deadlines. Ensure that you are able to deliver the best service possible by maximizing your working hours.
You can work either full-time or part-time. You can find a job that fits your lifestyle with either option. You can earn an average salary of $45,000 to $50,000 per year, which is about as flexible as it gets.
2. Librarian
Working as a librarian can be low-stress if you love books and have a college degree. Your job is to help people, and you don’t have deadlines. You’ll be happy to know that you’ve made a difference in someone’s life. You can help research, find books, or get information. You can help create presentations on the topics.
If you enjoy working with people and helping them get the answers they need, this can be a great job. You will get to learn something new every day.
If you want to work at a public or college library, you’ll need a If you enjoy library science, you shouldn’t be stressed out about your master’s degree. The rewards are worth it if you have a master’s degree in library science.
If you are helping a frustrated customer, there will be times when you will be stressed. In order to provide the best service, it is important to remain calm and professional. Overall, librarians make an average salary of $65,000 a year. The job of a librarian is seen as rewarding and fulfilling.
3. Landscaper
Spending your days outdoors can provide the low-stress environment you need. Landscapers work on landscaping. They care for the landscaping to make it look its best. They can mow lawns, plant bushes and trees. mulching, trimming hedges, and laying sod are some of the services they may offer. If you only take jobs that fit into your schedule, you have a low-stress job that pays around $32,000 a year. It is a great way to make money.
4. Physical Therapy Assistant
Being a physical therapy assistant can be a low stress job if you are interested in the medical field but don’t want to go through a lot of school. It is a rewarding career choice for physical therapy assistants to work with patients of all ages. Critical patient care decisions can be made by you. Most of the hands-on care is provided to help patients feel their best. Your patients can stay motivated in their recovery journey if you offer encouragement and support.
A physical therapy assistant with an associate’s degree can make $60,000 a year.
5. Data Scientist
Businesses collect data, but what do they do with it? Data scientists analyze the data. They use specialized software to interpret the data. The data doesn’t mean anything without analysis.
Data scientists who work from home reduce their stress level even further. Data scientists can set their own schedules and work around their personal commitments, making the job even more attractive. Of course, they might have deadlines to meet since others rely on their reports, but since they can work alone, it’s easy to meet the deadlines.
Data scientists earn an average of $98,000 annually and have a bachelor’s degree in data science. The career prospects for data scientists are very promising.
6. Art Director
When you can make it your work, you can be even more passionate about your hobby. People love getting paid for their passion. You could start as an artist and work your way up to director at the same company or a new one. You can use your experience as an artist to create a new career path that is tailored to your skills and interests.
You can work as a contractor if you prefer. You can choose your own hours and pick the projects that interest you the most. You don’t have anyone to answer to but yourself. It can be liberating to have the freedom to make your own decisions.
Art directors make an average of $115,000 per year and typically have at least a bachelor’s degree in art design and many years of experience in art. They create the look and feel of a project from conception to completion.
7. Technical Writer
Technical writers don’t have to worry about writer’s block because they write about facts and figures. You have the data you need to write the reports and give it to everyone. Making it easier for everyone to comprehend is one of the things you can do with visuals.
It is a job with deadlines, but you can work alone, and you can work fast or slow if you need to. You can work when it’s convenient for you.
A computer science degree can make you $80,000 a year as a technical writer. They work in the software and technology industries.
8. Environmental Scientist
Environmental scientists work outdoors. They use sophisticated equipment and techniques to measure the impact of human activities on the environment. Being outdoors can be relaxing because they don’t work with a lot of people. You have to be passionate about the environment and find ways to improve it. You should be willing to take necessary steps to make a positive impact on the environment.
You will spend most of your time outdoors or in a lab, have little contact with people daily, and can get lost in the research involved in the work. This career path is perfect for a person who enjoys working independently and solving complex problems. Environmental scientists make an average starting salary. They can earn additional income through research grants and consulting work.
9. Orthodontist
orthodontists go through a lot of education, but their job is not very hard to do. They help patients make their smiles beautiful by delivering only good news. Patients can show off their new smiles with confidence. They don’t have to tell patients they are sick. Doctors use preventative measures to keep their patients healthy.
Sometimes orthodontists have to refer patients to other dentists, but they aren’t doing it on their own. They only see patients happy and smiling when they get their braces or retainers off.
orthodontists need extensive education to be able to do the job, and they have a hefty salary of $200,000+.
10. Dietitian
It’s a great way to make money if you love helping people. Dieticians teach people how to eat right. They give advice on how to make long-term changes to your diet. You can help clients who want to lose weight or those who need to change their eating habits because of a medical condition. You can give guidance on how to exercise safely and effectively, as well as how to create a balanced diet.
You can help clients make good food choices, understand how to eat at restaurants, and take control of their health. You will be able to give tips and strategies for long-term success when it comes to healthy eating. Through their ups and downs, you will help them understand what their body needs for optimal health. You will help them discover the joy of healthy living.
It is a rewarding career with many wins that does not have the same level of stress as other medical positions. It’s an opportunity to make a difference in people’s lives and to be part of a dedicated team that is committed to providing outstanding healthcare. Dieticians make an average salary of $60,000 a year.
11. Mathematician
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If you love numbers and enjoy problem-solving, it can be a great job. If you are skilled in mathematics, it can be a great way to make a good income. Of course, you’ll need a A master’s degree in math can lead to a high salary as a mathematician. A master’s degree in math can open up a variety of career opportunities, and mathematicians often find that they can earn a lucrative salary with job satisfaction.
12. Mechanical Engineer
Mechanical engineers design equipment and test it. They spend a lot of time alone. It’s a job that allows plenty of solo time and time to complete your work, even if you have to work with a team. Ensuring everyone is on the same page and communicating effectively is important for success.
This job requires at least a bachelor’s degree to qualify and can get a starting salary of $90,000 or more, making it easier to deal with any stress the job entails. There is a great opportunity for career advancement and financial security in this position.
13. Occupational Therapist
If you want a low stress job in the medical field, consider an occupational therapist. Occupational therapists help their patients develop or regain skills necessary for daily living.
After going through life-changing accidents or illnesses, patients need help learning how to do normal daily activities. They may find it difficult to adjust to the changes in their lives if you are compassionate and patient. You aren’t dealing with patients’ emergencies. Helping them prepare for a better future is what you are doing. You get them when they are ready to move on to their new lives or return to their old ones. It’s important to seize these opportunities while you can because you never know when they’ll come.
You may be able to help people get back to their old way of life or adapt to a new norm. You can help them achieve their goals.
On average, occupational therapists earn $85,000 a year but need a There is a master’s degree in occupational therapy. A master’s degree in occupational therapy can lead to a variety of career opportunities in the medical field.
14. Economist
Predicting the economy’s financial future is fun for economists. Employment statistics, consumer sentiment, and government policies are some of the data points that they use to make predictions. You work with numbers instead of people. You have a set of skills that allow you to work effectively with numbers. A lot of people rely on you because the information you provide is highly sought after. Take your job seriously and try to provide the best service you can. It can increase the stress levels of the job slightly, but you will make up for it with a starting salary of $105,000+. It can be rewarding if you are passionate about the role and can handle the pressure.
15. Computer Hardware Engineer
Hardware engineers work alone with their computers. In order to be successful, computer hardware engineers must have a deep understanding of the principles and techniques of computer engineering. They are in charge of problem-solving and designing computer hardware. New technologies are developed to improve computer performance.
You don’t have to worry about dealing with incompetent co-workers. You can focus on getting the job done if you work remotely. It can be rewarding to work in computer science, with a starting salary of $108,000 per year. There are many opportunities for those with the right skills in computer science.
16. Astronomer
If you enjoy star gazing, you may want to work as an astronomer. Astronomy is a fascinating and rewarding field of study, and working as an astronomer can be a great way to explore the wonders of the night sky. Even when stressors exist, working with something you love can make your job easier.
You will go through many years of education in a subject you love. It will be worth it in the end because of the hard work and dedication you put into it. You will spend a lot of time researching and understanding stars and planets once you are an astronomer. You may be able to work with other professionals in the field. Astronomers make as much as $120,000 a year. Many astronomer are employed by universities or research facilities which offer additional benefits such as paid vacation days and healthcare.
17. Computer Network Architect
You can get a job as a computer network architect if you like computers and networks. If you want to get into the tech field, computer network architects are a great career choice. If you enjoy computer science, you may find it enjoyable. It’s a great way to improve your skills in the field of computer science.
Not only will you build computers, but also company-wide networks. Ensuring smooth operation of the networks and computers is what you will be able to fix. Your job is important, but without a lot of people telling you what to do, this is how companies communicate. You can make your job more enjoyable by finding ways to stay focused and organized.
You can make as much as $120,000 a year if you have a bachelor’s degree in computer science. The demand for qualified computer scientists is increasing so now is a great time to pursue a career in this field.
18. Optometrist
Due to the number of patients they can only see a certain number of times a day. To make sure everyone gets the care they need, optometrists try to see as many patients as possible. Their job is rewarding even if they work long days or many hours. The satisfaction of knowing they’ve made a difference in someone’s life is what keeps them going. Optometrists deal with eye diseases, so they may have some unpleasantries, but they help people improve their lives by helping them with their vision. Quality of life can be improved with the help of an eye doctor.
Optometrists make an average of $125,000 annually after completing a four-year Doctor of Optometry program. Maintaining the overall health and well-being of their patients is an important role played by Optometrists.
19. Radiologist
A radiologist is busy but not stressed. Radiologists have to be able to quickly and accurately interpret medical images. Doctors and nurses rely on the radiologist for diagnostic imaging and the evaluation of the results. You create reports and help people understand what medical attention they need to feel better. Everyone is receiving the best possible care if you work with a team of medical professionals.
Radiologists have a lot of education beyond the bachelor’s degree. Radiologists need to complete a residency program and be licensed in order to practice. They need four years of medical school and a residency to get a job making $200,000+ per year. They will be prepared to enter the medical field as a highly skilled professional after completing all of the necessary steps.
20. Geographer
There is a lot of stress-free alone time whenographers don’t do research and field study. They use the spare time to work on other projects, such as analyzing and interpreting data. The studies will vary by region, company, and need. Geologists look at a wide range of topics in order to gain a better understanding of the world we live in.
ographers gather a lot of data, take pictures, and use maps They analyze the data to understand the physical, cultural, and political features of the Earth. They spend a lot of time outdoors because they don’t deal with people often. They like the sense of tranquility that nature provides.
A bachelor’s degree in geography is required to become a geographers.
21. Curator
The curators work alone with their pieces. They work with museum staff and other curators to create educational and entertaining exhibits. They are in charge of making art and artifacts for museums. They work with other institutions to make their collections accessible to the public. The type of curation you want to do is up to you. You can use any online source to create a unique content experience for your audience.
You need to attend school for four years to study history, art, or museum studies. You will have the knowledge and skills necessary to pursue a career in the museum field after completing your course of study. It’s possible to make thousands of people happy with your job. The average salary for curators is $126,000 a year. They preserve and interpret artifacts, artworks, and other items of cultural significance.
22. Cartographer
Cartographers make maps. Cartographers use their skills and knowledge to create accurate maps that are used all over the world. This job is good for stress because it spends a lot of time outdoors. You need to be comfortable with the tools and software. Staying up to date with the latest technology is important in order to use the tools effectively. Despite its high importance, the job of a cartographer is pretty relaxed because they don’t have hard deadlines.
You can make an average of $68,000 if you have a degree in geography. You can make more than the average salary if you have the right experience and qualifications.
23. Food Scientist
Food scientists are one of the most important jobs. They create and develop products that keep us healthy and safe. They make sure our food is safe. Food scientists work alone in field or lab settings because of its importance. They need to be very organized and detail oriented to ensure accurate data collection and analysis. They research and determine food safety. They want to make sure that consumers have access to healthy food.
A bachelor’s degree in food science or biology is required for this low-stress job. Gaining insights into the food industry while making a comfortable living is an excellent opportunity. Food scientists make an average of $80,000 a year. Additional benefits include vacation time and health insurance.
Tips for Finding a Low-Stress Job
Just as companies interview you to find out if you are a good fit, you should do the same. Do research on the company to find out if they would be a good fit for you. Ask questions of the employer during the interview. Ask about the environment, how much communication it requires, the hours, and anything else that would cause your anxiety levels to soar. Inquire about the job’s salary and benefits to make sure it’s a good fit for you.
Don’t back down from what you need in a job, and make a list of what you need. You don’t know what makes you feel good in a position. It is important that you take the time to assess your comfort level before committing to any role.
Ask current employees or take a tour of the building. You can research the company and its culture online. If the stress levels are something you can handle, you will know right away. Trust your instincts and take a deep breath.
It could be a sign that it isn’t the right place for you if you get the feeling that current employees aren’t happy. It is important for you to do your own research before you accept a job. When you visit the office, the same is true. During your tour, be sure to ask questions about the company and its values. It may be too much stress for you if you don’t like the proximity everyone is to one another or the environment feels chaotic. It’s important to remember that everyone has their own preferences and tolerances, so it’s okay to find a different place to work if you feel overwhelmed or anxious.
Is Your Job Too Stressful?
There is some level of stress for all jobs. It’s important to find a job with an acceptable amount of stress. The environment you are in makes the job more difficult. It is possible to make it easier to handle the daily tasks by creating a supportive workplace.
Obvious high-stress careers include police, firefighters, and lawyers. But any career can be stressful if you’re experiencing any of the following:
Micromanagement
Constantly having someone look over your shoulder to see how you are spending your time is tiring. It’s hard to feel productive when you don’t have the freedom to work on your own. As a new employee, it is common to have someone watching over you. It’s normal to feel overwhelmed at first, but with the right guidance and support you can quickly learn how to do things correctly.
It is not necessary to have someone watching your every move. Knowing that you have the trust of your employer will allow you to focus on getting the job done. It can make you deliver less than optimal performance because you don’t have the freedom to operate how you want.
If you don’t feel free to give your opinions and do the work how you want it to be done, it can be difficult. Maintaining a balance between following instructions and expressing your own ideas is important in order to ensure success.
Micromanagement can look like your boss asking you questions every few minutes or making you check in at every step of your work. This can cause stress for the employee and it can be bad for productivity. Your employer may monitor your emails, chats, or phone calls, as well as require you to complete progress reports to prove you spent your time wisely. They may review your work to make sure you are meeting the standards.
Distractions
There are too many things to think about. Taking a break can help reduce stress levels. If you have to be interrupted by phone calls or co-worker questions constantly, you might feel bogged down and unable to complete your tasks. Creating a plan ahead of time can help keep yourself organized and on task, so that you can minimize distraction and increase productivity.
Stress can be caused by working in an industry where the phone rings constantly or in a large office where you are pulled in different directions. Taking breaks throughout the day can help to reduce stress and give you time to regroup.
Not being able to complete your tasks on time can be hard. When you are struggling with focus, it can be hard to get motivated. If you have strict deadlines, you feel like there is never enough time to meet them.
Lack of Communication or No Feedback
Sometimes no news is good news. Sometimes employees want to hear that they are doing a good job or that the company is doing well as a result of their work. It is possible to increase productivity by rewarding employees’ efforts. You don’t want praise but rather feedback and communication to know that you’re on the right track. It’s important to remember that feedback can help you reach your goals.
If you don’t feel like your boss gives you adequate feedback, don’t be afraid to ask questions or ask for his feedback so you can relax. You can talk to your boss about your progress and get feedback.
Too much feedback can cause stress. Maintaining a healthy work-life balance is dependent on the amount of feedback you give and receive. If you have a boss breathing down your neck and yelling at you because the results aren’t what he wanted, it can be hard. Try to stay focused on the task at hand and maintain a professional attitude in these situations.
It is important to not give too much feedback. It can become overwhelming if feedback is too frequent. You want to know how the company is doing, but not so much that you feel micromanaged.
Low Salaries and No Opportunities for Advancement
Not being paid what you are worth can be demoralizing. It makes it hard to get up and go to work, and once there, it makes it hard to want to work hard. fatigue can make it hard to stay focused and productive.
If there is no room for advancement, you can feel the stress of a dead-end job. It’s important to make sure that the job you take offers more than just a paycheck; look for opportunities for growth and development that can increase your professional value. No one wants to stay in the same position for the rest of their lives. The key to improving your net worth is advancement. By setting short-term objectives, you can break down complex goals into smaller milestones and track your progress along the way.
Frequently Asked Questions
What Are Low Anxiety Jobs?
There are jobs that don’t cause a lot of stress. Some jobs make you work with too many people or are too demanding. No two people have the same tolerance for anxiety jobs, so it is up to the individual to decide which job is the most relaxing. It’s important to remember that stress levels can be managed and that there are ways to reduce anxiety in any job.
What’s the Most Relaxing Job?
If you enjoy your job, you won’t feel stressed about doing it each day. Finding a job that allows for a healthy balance of work and down time is important. A massage therapist is a low-stress job because of its environment and lack of talking in sessions, but for some, that might feel stress. The sense of calm and relaxation that a massage therapist can bring to their clients is an added benefit that many find rewarding. Data scientist jobs are not hard for people who love analyzing data, but could send another person through the roof with anxiety. Data scientist jobs are great for people with an affinity for numbers and enjoy puzzles. It is up to you to decide which job is the most relaxing for you. It’s important to find a job that is the right fit for you if you want to take the time to evaluate all of your options.
How Do I Find a Stress-Free Job?
Determine what makes a job stress free for you. Once you have identified the features of a stress-free job, research potential jobs that provide those conditions and apply for them. It won’t be the same for your friends or neighbors, so make your own list. When creating a list, be sure to take into account your own tastes and interests. What does a job require you to do? If you need help or advice, you should have a good support system in place. It is possible to ask pointed questions of the employers to see how many of their requirements the job meets to decide if it is low-stress enough for you. To understand the stressors associated with it, you can research the industry.
What’s the Most Stressful Job?
Many people rely on you for those jobs that demand your attention, and have strict deadlines. Lawyers and doctors are high stress jobs. They require a lot of responsibility and knowledge. Many people need help with their problems. People who receive care and support are often grateful. After dealing with so many people, doctors and lawyers can feel drained at the end of the day. It’s important for them to rest and refresh so that they can give their best to those who rely on them.
How Do I Get a Job if I Have Anxiety?
Discuss what you can handle with your therapist before you apply for a job. If you want to be successful in your new role, you need to discuss any potential workplace Triggers that you need to be aware of. Don’t take a job that will make you unable to work and put you over the edge. Before accepting any position, be sure to assess your abilities and limitations. There are lots of jobs that allow you to work from home or even work solo outdoors that will allow you to make a living. Whether you’re looking for a more flexible schedule or the chance to work with nature, these jobs can provide both a sense of purpose and a valuable source of income.
Where Should I Work if I Have Social Anxiety?
If you have social anxiety, it’s best to find a work-from-home job. If you can’t, look for a job in a small office that doesn’t require a lot of interaction with people. If you don’t feel comfortable in larger environments, look for more intimate settings that can give you the flexibility and safety you need. Too much exposure to people can affect your ability to work. It is important to know when you need to take some time away from people in order to reduce your anxiety levels.
What Jobs Have the Most Free Time?
Some jobs have more time to spare than others. Firefighters may have more flexibility during the school year than a teacher in the summer. Firefighters usually work a few days in a row and then have a few days off during the summer. The shift-work schedule can be both beneficial and challenging.
